Kundalini Tantra: 1

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You need to avoid the laser focus on the stimulus itself and gradually expand the zone of arousal into the whole pelvic area and beyond. It is one of the components of an esoteric description of the " subtle body", which consists of nadis (energy channels), chakras (psychic centres), prana (subtle energy), and bindu (drops of essence). Defining and explaining kundalini, this book provides a detailed account of kundalini awakening , including the signs and effects of such experiences and ways to both elicit and manage hem. These techniques come from any of the main branches of yoga, and some forms of yoga, such as Kriya yoga and Kundalini yoga, which emphasize Kuṇḍalinī techniques. I was enthralled by the depth of insights and the straightforward manner in which complex tantric philosophies were presented.

But with the help of Kundalini Tantra Yoga, we can access the Kundalini energy and activities of our sacral chakra related to sexuality.The similarity is on the inward focus on internal sensations in the body, and the expansion of those sensations upward into the trunk. Yoga gurus consider that Kuṇḍalinī can be awakened by shaktipat (spiritual transmission by a Guru or teacher), or by spiritual practices such as yoga or meditation. Master Ketut Arsana's carefully designed practice includes movements, breath work, and specific asanas for mind, body, and soul healing. After the description of, each of the awakening practices of the chakras this chapter of Kundalini tantra dives into other subject matters. If you are into chakras and kundalini - but don’t know where to start or if you are tired of the new age interpretations of these and need authentic material - then this book is for you.

I never took a kundalini yoga training or anything tantra specific, so I am coming at this from a bit of a blank slate.The 8th-century Tantrasadbhava Tantra uses the term kundalī, glossed by David Gordon White as "she who is ring-shaped".